A plan of life is not a ridgid rule. You must let Our Lord give you the graces to live your plan. It is not always easy but it is a guide to follow. I love life when I actually follow my plan. Read more about a Plan of Life here.
A Plan of life consists of:
Mental prayer (mediation)
Holy Mass, Communion
Visit to the Blessed Sacrament
Reading of the Gospel and some spiritual book
Examinations of conscience
Angelus or Regina Coeli (during Easter)
Penance - Some small act of penance or mortification
A short visit to the Tabernacle
A day of recollection.
A spiritual retreat
Presence of God
Consideration of our divine filiation
Acts of thanksgiving
Acts of atonement